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April 15, 2025, Issue #2
Hello!
Happy Spring!
What if rest was not the reward but the foundation of our lives? With maturity comes the courage and ability to slow down and let our bodies and brain rest. The wise know that by giving ourselves permission to rest, we come back refreshed and recharged.
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We are not Meant to Run on Empty!
Rest is not weakness. It is not laziness. It is an act of self-preservation, of self-respect.”
Prioritize Rest: It’s Not a Luxury, It’s Essential
We often look to nature for wisdom, observing the necessary pauses of winter, the hibernation that precedes renewal. Yet, we struggle to grant ourselves the same grace. We push, striving relentlessly, ignoring the body’s calls for respite.
Let’s be clear: Rest isn’t a sign of weakness or laziness. It’s a powerful act of self-preservation and self-respect. It’s a fundamental form of self-care, a conscious decision to listen to our bodies and intuition.
Think of rest not as an indulgence, but as the fuel that empowers us to engage fully with our work and our lives. To those who feel the weight of guilt when slowing down, who equate worth with constant productivity – remember this: We are human, not machines. We are designed to pause, to breathe, to replenish.
Rest isn’t earned; it’s essential for our well-being and the very foundation of creativity.